Newsletter Archive
Blog
Full-length versions of the articles from Dr. Nigh's monthly newsletter — ranging from deuterium and hydrogen water to cardiovascular risk, sulfur metabolism, and the immune response to mRNA vaccines.
60 articles
September 2026
Optimizing Your Workout Time: The P.A.C.E. Program
How progressive exertion and recovery intervals can build cardiovascular adaptability in a compact daily workout.
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September 2026
Glucosepane: One of the Most Important Molecules You’ve Never Heard Of
How glucosepane may connect carbohydrate intake, deuterium management, collagen stiffness, and connective-tissue health.
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September 2026
What “Take With Food” Really Means
How to time fat-soluble supplements during a restricted eating window, plus the important exceptions to the rule.
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August 2026
Rethinking "Adrenal Fatigue"
Why "adrenal fatigue" may be hiding the real causes of chronic fatigue — what the research actually says about salivary cortisol testing, and a better way to sort out the underlying cause.
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August 2026
The LDL Cholesterol Con Game
Why the story you've been sold about LDL cholesterol is incomplete, and why oxidized LDL — not total LDL — is what matters for heart disease.
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August 2026
All Healing Starts in the Gut. Really?
Why the naturopathic axiom that all healing starts in the gut may no longer be enough for today's complex chronic illness — and what to do instead.
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August 2026
Thoughts About the Perils and Potentials of AI in Medicine
AI is poised to reshape medicine, but there is one thing it will never be able to replace: the human work of actually restoring health.
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July 2026
Ticks, Lyme, and Alpha-Gal: An Engineered Epidemic?
I live in Rhode Island now, just a handful of miles from Lyme, CT. The disease that came to be called Lyme Disease had been sporadically described in the medical literature going back millennia. But something unique happened in 1975…
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July 2026
Manufactured Epidemics: Fear, PCR, and the Vaccine Pipeline
We all knew it was coming. Epidemics are useful tools for social coercion, and it is the fear of epidemics that does the real heavy lifting when it comes to controlling behavior and eliciting compliance…
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May 2026
Optimizing Hydrogenated Water Therapy with Deuterium-Depleted Water
I have written before about the home therapy of drinking hydrogenated water. You can purchase a countertop device to quickly make this water. They are simple to use: pour in your drinking water, tighten the lid, turn…
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May 2026
ApoB: A Major Cardiovascular Risk Marker Everyone Over 40 Should Know
Some months ago I wrote about an important cardiovascular risk marker that is rarely tested by conventional physicians but is about 6 times more dangerous per particle than LDL (“bad”) cholesterol. That is a particle…
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May 2026
Bluetooth Biometric Monitors: Hidden Health Risks & Data Privacy Dangers
Biometric monitoring is all the rage. With a small investment people can have their blood sugar, sleep patterns, heart rate, blood pressure, blood oxygen, brain waves, temperature, posture, gait, and more all monitored…
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